Ten ways to reduce Stress by Jason Reischutz

5. Smile. Have a positive attitude. If you assume that good thinks will happen, they will. Unfortunately the reverse it true also. The choice is yours.

6. Take a hot shower. This helps to drain tension and toxins from the body.

7. Eat a balanced meal.

8 Drink a beer* If you are 21 or older. Notice it says “a” beer not “beer”. Drinking too much is very bad for you. Studies show drinking one alcoholic beverage a day reduces heart disease and hypertension.

9. If you feel jittery, panicky, or nervous, close you eyes and take a deep breath. Often these conditions persist because of lack of oxygen in the bloodstream.

10. Drink a cup of green tea. Read the back issue to see all the benefits of green tea. It is also a great substitute for smoking or stress eating.

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BIO:

Jason Reischutz is the Editor of "Recipe for Health" newsletter. You can recieve it for FREE at:
www.weightlossthroughwellness.bravehost.com/newsletter.html

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