The Secrets to Beautiful Skin by Cheryl Haining

The Secrets to Beautiful Skin

Everyone wants their skin to be the best possible. Here are some ideas and information to help you have radiant, healthy skin. Start a new skin care program now to ensure great results.

Background Information

Your skin is the body’s largest organ. It weighs between two and four kilos, covers between one and two square metres and completely renews itself every seven to ten weeks.

Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To be the proud owner of beautiful, soft, young-looking skin, you need to take care of it.

Tips on skin care

·Drink 2 litres of water a day

·Enjoy a diet rich in fresh fruit and vegetables

·Try to have a sound, restful sleep

·Take high quality supplements including a vitamin & mineral supplement and an Omega 3 essential fatty acids supplement

·Practice a daily skin care regime

·Know your skin type

·Exercise regularly

·Keep stress levels to a minimum

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BIO:

Cheryl Haining is a skin care and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches at their optimum body shape, size and condition. Contact Cheryl at http://trimlikeme.net/?refid=ea-27547 or email her at cherylhaining@yahoo.com.au

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