What You Need to Succeed in Loosing Weight by Jackie Stanley

Call the most enthusiastic person you know.

Rent an inspirational video like “Rocky” or “Working Girl.”

Do something that makes you break a sweat.

Stand in the mirror and shout the word “yes” as loudly and passionately as you can.

Buy a motivational tape or cd to play in the car while driving.

Make a list of the benefits of reaching your goals.

Organize a pep rally with people on a mission similar to your own.

Spend time doing something you absolutely love to do.

Talk the talk. Eliminate negative speak from your vocabulary.

Get plenty of rest. It’s hard to feel enthused, eager or exhilarated when you’re tired.

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BIO:

Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com

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