The 80/20 Rule of Healthy Eating by Jackie Stanley

n Poultry without skin

n Fish, seafood cooked without breading or fat added

n Lean cuts of meats trimmed of fat

n Low-fat dairy products

n All beans, peas and lentils – cooked without meat fat

n Breads, bagels and English muffins made from whole wheat, rye, bran, and corn

n Flour or meal; whole grain or bran cereals, whole wheat pasta, brown rice, bulgur

n All fruits and vegetables – eaten with limited sauce, cheese or butter

n Soy foods

The “Your Choice 20” List

-- Cakes -- Fast Foods

-- Pies -- Soft Drinks

-- Donuts -- Ice Cream

-- Pastry -- Mayonnaise

-- Chips -- Salad Dressings

-- Cookies -- Gravies, sauces

-- Candy -- Sugar

-- Fried Foods -- Fats high in saturated fat

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BIO:

Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com

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