The 3 Keys to Changing Your Health by Brian B. Carter, MS, LAc

- Arnold Bennett

Make up your mind to act decidedly and take the consequences. No good is ever done in this world by hesitation.

- Thomas H. Huxley (1825 - 1895)

The first step to getting the things you want out of life is this: Decide what you want.

- Ben Stein

As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around.

- Oprah Winfrey (1954 - ), O Magazine

If you choose not to decide -- you still have made a choice!

- Neil Peart

Every oak tree started out as a couple of nuts who decided to stand their ground.

- Unknown

The doors we open and close each day decide the lives we live.

- Flora Whittemore

To decide, to be at the level of choice, is to take responsibility for your life and to be in control of your life.

- Abbie M. Dale

5. PERSISTENCE & WILLPOWER

If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, "Here comes number seventy-one!"

- Richard M. DeVos

After you've made your decision, you must persist with a will. Without persistence or willpower, there is no change. Actually, in the larger context of humanity, without willpower, nothing can be achieved. If we are completely subject to our whims, we are like children - we want what we want when we want it, we're unable to subjugate our desires, we're incapable of paying now and playing later.

The Kidney-system is responsible for our willpower. It includes the adrenal glands, which produce cortisol, a natural steroid hormone that gives us a burst of intense strength. It's the source of the strength of the proverbial supermom who can lift the car that's sitting on her child. The Chinese said the essence of the Kidney is the Zhi, or Will.

Philippe Sionneau summarizes the Chinese writings on Zhi (pronounced 'jur') by saying that it is "the emotion of self preservation, but also prudence and attentiveness." The Kidneys are also associated with Kong and Jing, which mean fear and fright. We know from WM that when we are scared we go into a sympathetic nervous system stress reaction that involves the release of cortisol from the adrenals.

On the disease side, the Will (Zhi) can turn into recurrent phobias, nervousness, and panic. But, Kong or fear can also be normal and useful in the form of "caution, fear of the unknown, and danger signals." For example, at times when I am rock climbing and about to make a risky move, feel some fatigue while taking risks, or suddenly get scared, I get a burst of cortisol along with a certain amount of caution. Some extremists ignore these danger signals and end their careers dead. I always listen to the Kidneys' warnings and make a decision about whether or not the risk is manageable and worthwhile. It's not always easy to make rational decisions with a bunch of cortisol in your veins, so I when I lean toward not taking the risk, I oscillate between thoughts of my wife dealing with my dead or broken body, and insecurity feelings that I'm not daring enough. The latter, of course, are irrational, and I know that because overall I'm not limited by irrational fears.

One of the reasons the world was so fascinated with Michael Jordan in the 1990's was that he seemed to be able to will a win and make it happen, to "put the rope in his teeth and drag his team across the finish line." Of course, it became clear later in his career that he also had to work very hard every day. And Larry Bird became one of the most reliable free throw shooters of all time by shooting hundreds of shots every morning in college.

It does not matter how slowly you go so long as you do not stop.

- Confucius

I learned that the above quote was true for the trudging, the arduous journey. All of my life, I've been more of a sprinter- give me something to do and I want to get it done quick and then relax. In high school track and field, I preferred to run the 100-yard dash than the 5000 meter. I just thought the long runs were too painful. Little did I know that persistence is like a muscle, and mine was atrophied.

Not long ago, my friend Arthur and I began training to hike up Mt. Whitney. Whitney is the tallest mountain in the lower 48 U.S. states. It's 14,495 feet high. We knew the altitude would affect us, so we started by hiking up smaller mountains. The first one we attempted was the 10,804-foot high Mt. San Jacinto in Idyllwild, Ca. We planned an overnight, but we were unprepared in some ways. Not only did we run into a fair amount of snow (without boots or gators to keep the snow out of our shoes), but we each experienced altitude symptoms way before reaching our camp place at 9,500 feet. We had to descend the next morning (after poor sleep due to the altitude and Arthur's snoring).

Six weeks later, we did it again, but this time with boots, and after taking a week of a nasty tasting preventive Chinese herbal formula for the altitude sickness. You can already tell we were determined. Fortunately, we experienced little or no symptoms (and when I almost got nauseous, I immediately layed down and napped for 10 minutes), and made it all the way to the top. But it wasn't easy. The lack of air even at 10,000 feet makes your heartbeat one and a half or twice as fast as normal, and your body keeps saying stop, sit down, rest, go back down. This is where your willpower comes in.

As someone who was quite undisciplined earlier in life, someone who loved to sleep in, to indulge himself, to revel in selfishness, I wonder if I'll ever feel that discipline and willpower come naturally to me. But I am determined to improve myself, to experience whatever human beings can experience, to prevail… some of that comes from the conviction that God wants us to do that, and that doing God's will is the most important thing in life. And some of it comes from anger - my unwillingness to be the loser. And a little bit comes from ego, but truly less and less over time.

So I didn't listen to my body. I kept going. I rested when I had to, then kept going. And it truly didn't matter how slow I was going- so long as I didn't give up. That's how we made it to the top, at times less than 1 mile per hour.

The hardest part was on the way down when we lost the trail in the snow and had to go back up again to find the trail that took us down. I had thought we were done with going up. I had relaxed. So it was that much harder to bring back the willpower to go back up.

But there was no real choice. I couldn't just lie down in the snow. No one was going to come pick me up. I wasn't a little kid. I was a man who had to do what I had to do because there was no choice, and so no matter how hard it was, I would do it. And the exhilarating thing about it was that I not only had the will power to do it, but later I felt like I could have done more. I felt so free because I had broken through what I thought were my limitations, and felt like I could have gone further. It made me wonder what a human being is capable of.

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BIO:

Acupuncturist, Herbalist, and Medical Professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

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