Is Your Health Optimal? by Brian Benjamin Carter, MS, LAc

Is Your Focus on Disease, or Wellness?

Both Western and Chinese medicine could be accused of focusing too much on disease treatment, rather than wellness. Practitioners from both medicines are taught to be problem-solvers and disease-curers instead of wellness promoters.

You can't blame Western medical docs - most of their preventive advice is to avoid negative things. They don't really have a deep and powerful system of prevention. No wonder they don't see prevention as paramount.

We can't blame patients for not striving for optimal health. Most of the time, humans just do their daily thing until something keeps them from sleeping, working, or enjoying life.

We only think of medicine when we need a cure. We don't live preventively.

Ignoring Minor Symptoms

We tend to ignore minor problems (like dull headaches at the end of the day, itchy eyes, morning grogginess) until they get worse. The prevailing medical system has conditioned us to only think of medicine for major problems, and to take a symptom-relieving pill for the minor ones. We take aspirin for headaches, allergy medicine for the eyes, and drink coffee for grogginess.

Continuum of Disease

Chinese medicine sees illness as a continuum. What do itchy eyes have in common with migraines, or hepatitis? What does grogginess have in common with Alzheimer's? Dull headaches with life expectancy? Western medicine would say nothing. But sometimes there is a connection, and Chinese medicine can explain it.

Minor symptoms can lead to major illness. Reversing imbalances sooner can keep you in good health longer.

Chinese Medicine Prevention and Wellness

Many Chinese medicine practitioners do study the prevention and wellness wisdom of Chinese medical literature. They don't just give acupuncture and herbs, but they also recommend dietary changes, exercises and lifestyle modification based on the same personalized diagnosis used by acupuncture and herbal treatments.

The Yellow Emperor's Classic of Internal Medicine (from 250 B.C.) says, "In the past, people... understood the principle of balance... They ate a balanced diet at regular times, arose and retired at regular hours, avoided overstressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus it is not surprising that they lived over one hundred years."

Is Your Health Optimal?

So, if minor symptoms are imbalances that should be addressed too, what does health look like? How does a healthy person feel? Is it just an absence of illness?

I decided to put together a chart of symptoms and signs of illness and wellness. It's based on the multi-system questions a Chinese medicine practitioner asks a new patient. Inquiry, or asking, is one of our Four Examinations, or ways of gathering information about your health. The other three examinations are touching, looking, and listening.

Holistic Medicine and Irrelevant Questions

Holistic means looking at the whole, not just the parts. Everything in us is connected - mind and body. Holistic medicine looks at and treats the whole person.

We're made of systems and organs that work together - the digestive system, nervous system, immune system, muscles, bones, mind, etc. The ideal medicine includes all of these, and understands how they're interconnected.

Beginning to work with a Chinese medicine practitioner means answering a whole lot of seemingly irrelevant questions. Even if you came in just for back pain, we're still going to want to know about whether you feel hot or cold, what you menstruation is like, and how your sex life is, etc. An extensive line of questioning just comes with the territory in holistic medicine.

The following chart is a sample of some of the basic information a Chinese medicine practitioner obtains from each patient. Next to each, I've shown the healthy experience, and some possible symptoms of imbalance. How does your health match up?

Attitude & Emotions

* Wellness: Emotional balance, equanimity, open heart and mind, patience, tolerance, peace, helpfulness, service

* Imbalance: Anxiety, worry, obsession, grief, fear, phobia, irritability, anger, depression. These predispose you to certain imbalances: Melancholy, impulsiveness, rashness, impatience, selfishness

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BIO:

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

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