How to Eat Right for a More Comfortable Menopause by Brian B. Carter, MS,LAc and Lynda Harvey-Carter, OMD, LAc

Cut back on your sugar intake.

Take a break from coffee, chocolate, colas (tough for a lot of people, but think about feeling better!)

Eat more tryptophan-rich foods such as turkey, bananas, figs, whole grain crackers, figs, and dates.

Eat more foods rich in phyto-estrogens and progesterones: soy flours and beans, red clover sprouts, yams, and linseed.

Eat more foods with high indoles: for example, brussel sprouts, broccoli, cauliflower and cabbage.

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BIO:

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

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