What is Qi? (How to Get More Energy) by Brian B. Carter, MS, LAc

This is one of the most common questions Americans ask about Chinese Medicine, and not an easy one to answer. Qi (pronounced "chee" and sometimes spelled 'chi') is possibly the most essential and the most controversial aspect of Traditional Chinese Medicine (TCM). Biomedicine often feels it can quite easily dismiss parts or all of TCM by maintaining that modern science cannot verify the existence of qi. The false idea that qi is an 'energy' like electricity has worsened this controversy.

Is Qi Energy?

Some TCM practitioners say qi is 'energy.' This is not too bad of an explanation. But don't go away thinking we believe there are electrical circuits running through your body! Some scholars (D.E. Kendall, and Paul Unschuld) maintain that the idea of qi as 'energy' was a mistranslation from the Chinese.

Then What is It?

In terms of basic TCM ontology ("what exists"), Qi is one of the four basic constituents of the body:

Yin Blood Qi Yang

< --- Substance Function --- >

< --- Cold Hot --- >

(Yin and Blood are substantial, yin is cold; qi and yang are functional, yang is hot)

Consider this convenient car-engine analogy: Yin is water from the radiator to cool the engine, blood is oil, qi is the force that moves the pistons, and the engine can be said to be in a yang state when operating. Perhaps the explosion itself is yang, while the force of the explosion is qi. We can also say that the gas contains a qi that has yet to be utilized.

(In the actual chinese character for the word, qi is the steam rising from a cooking pot of rice. I hope that explanation made sense to ancient Chinese, because it doesn't make much to me! To be fair to the ancient chinese, we can think of the steam coming from the rice as being less substantial, more yang than the rice itself, but still...)

What Happens Without Qi?

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BIO:

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

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