How to Jump-Start Your Emotional Health by Patricia Wagner

Title: How to Jump-start Your Emotional Health

Author: Patricia Wagner

Article Word Count: 674

Contact Author: mailto:wagner.art@verizon.net

Date of Copyright: copyright © 2004 by Patricia Wagner

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How to Jump-start Your Emotional Health

(c) Patricia Wagner

You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health.

Scientists have discovered that what you're thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns.

There are thoughts that heal and thoughts that hurt.

If you read this article through to the end, you will discover an effective tool to enhance your emotional and physical health.

Here are five keys to emotional well-being:

1. Emotions tag right along behind your thoughts, so guard your mind carefully.

Your emotions can't tell if what you're thinking about is really happening or if it's just an image in your head.

Prove this to yourself by thinking back to when you watched a terrifying scene on television on in a movie. Even though you knew what you were watching wasn't actually happening, you were still scared - weren't you?

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BIO:

Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com. She is also an artist and you can view her paintings at http://www.artbywagner.com.

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