Treating ADD and ADHD Naturally by Cori Young

CONVENTIONAL APPROACH

Conventional treatment of ADD / ADHD most often includes the use of psychostimulant or antidepressant drugs. Over time, however these drugs often become ineffective and cause a sort of rebound effect where frustration and anger return. Excessive use of stimulant drugs can cause lethargy and depression.

ALTERNATIVE APPROACH

Fortunately there are effective alternatives to medications.

A combination of herbs and nutritional support can often balance the brain chemistry naturally without the side effects of medications. There are formulas available that are designed specifically to provide the essential framework of lipids and fatty acids, natural hormones, as well as neural growth and synchronization factors quintessential for neural and glial cell generation in order to meet the demands of increased neural "traffic" through the reticular activating system.

Many herbs have been shown to provide relief from ADD/ADHD symptoms without the side effects of prescription drugs. However, not all herbs are suitable for small children. They are best used synergistically in a reputable formula designed specifically for the treatment of ADD/ADHD.

CONSIDERATIONS

AVOID SUGAR Research has shown that children with ADD and ADHD may not digest sugars properly. Sugar consumption has been linked to aggressive, restless behaviour.

IDENTIFY ALLERGIES Try to identify and avoid food allergens and neurotoxins such as artificial sweetners and food dyes.

AVOID SOFT DRINKS Both sugar-free and sweetened contain phosphates which displaces calcium/magnesium levels, causing exaggerated muscle activity.

GET PLENTY OF SUNLIGHT Seasonal Affective Disorder, SAD, is sometimes misdiagnosed as ADD or ADHD. Occurring mostly in northern latitudes during the winter months, SAD produces ADD-like symptoms. Consider exposure to full-spectrum lighting if unable to spend time outdoors each day.

REFERENCES:

Prescription For Herbal Healing by Phyllis A. Balch, CNC

12 Effective Ways to Help Your Add/Adhd Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens

THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by Malcolm J. Nicholl

Transforming the Difficult Child; The Nurtured Heart Approach by Howard Glasser

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BIO:

Cori Young is an author and herbalist living in the Pacific Northwest. Visit her website at http://www.WellnessWallcharts.com

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