The Highway to Health by Tony Howarth

(See the free report at http://www.thehighwaytohealth.com/ for a full

explanation of the numbers, and what 'ideal' means for you.)

* Three fast steps to change your Blood Pressure *

The good news is that if your blood pressure is too high, you can

lower it yourself. No medication and no cost needed (to start with)!

1. Exercise helps to improve your blood pressure.

The recommended amount is (at least) 30 min, five days a week. Gentle

exercise is fine to start with. Just enough to raise your pulse a little.

You don't have to be a gym-rat to achieve this!

(Get www.TheHighwayToHealth.com for a 'secret' way to exercise.)

2. Changing your diet can help your blood pressure.

If you are overweight, decreasing your weight can help. Changing what, and

how much you eat can help too. (www.TheHighwayToHealth.com can help tell

if you're overweight.)

3. If you drink alcohol, decreasing the amount you drink will improve

your blood pressure. (www.TheHighwayToHealth.com tells you how much is

too much and how to work it all out.)

So now you know what's too high, why it matters and what to do about it.

Come on over to http://www.thehighwaytohealth.com/ for the full (free) report

and grab yourself an eBook that will improve your health, extend your life

(probably!) and save you money too.

Go to Page 1

BIO:

UK Registered Pharmacist
Qualified in 1997
PhD - Healthcare & Internet usage
Then self-employed to gain experience
Now, manager for a large (uk) chain.

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"Fat... The Good, The Bad and The Ugly!" by Warren Matthews

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