Panic Attacks - Anxiety by Jamie Ratliff

- I will consider all of my "tests" as practice, not "tests".

- I will be okay with myself if I am not able to do something I want to do. I will not consider it a failure, just practice.

- I can live with uncertainty.

- It's okay if it doesn't work.

- I will allow the anxiety to do what it wants without trying to stop it.

- I will try to allow myself to let go of control. The more I can let go, the better.

- Each panic situation is an opportunity to practice.

- The best way to get through panic is to allow it.

- I can accept these thoughts for what they are - feelings. I have had them before and it's no big deal.

- The more I allow the panic and anxiety the better.

- This will get better, it just takes time. I can try to accept that I am making progress.

- Setbacks are a normal part of recovery. I will try and welcome them as they happen.

- It's okay to have a panic attack. I will try not to fight it and allow it to happen.

- The more I allow these panic feelings the better.

- When I stop caring about panic attacks, they will go away.

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BIO:

Jamie has suffered personally from Panic and Anxiety attacks. He has a website at Victoria Technology

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