The cheapest way to stop eating junk food and start finding your ideal weight again. by Emmanuel SEGUI

Your health is your responsability. As a human being, you

have the choice to put in your stomach whatever you want. It

is YOU and only you that can choose what you want or not to

eat. In other words, it is YOU who chooses to be slim and

fit or not. That is your choice. You need to take 100%

responsability of the way you eat. That's the beginning of

your success.

Now, you'll say: "I can't, it is stronger than me" or "look

at this cake, I can't leave it alone. It needs to be eaten."

or "It is so good, another one please!". The question is:

"Why do you eat?" Is it for pleasure or for fuel? After all,

food is just food, but the emotion we attach to food is so

strong that we tend to eat for pleasure or for an emotional

reward.

When you eat junk food, subconsciously you say YES! to it.

Let's learn another word: NO!

Most of us said, "No!" quite well when we were two and we

have grown up to be people pleasers and say "YES!" all the

time. Most of us believe that saying "No" can cost us a lot

in our adult life.

NO! is a powerful word when said at appropriate moments. One

of the best moments to say that powerful NO is when you want

to eat junk food.

Dr. Bob Bodenhamer, co-developer of neuro-semantics said,

"All change in essence boils down to saying 'No' to what you

don't want and 'Yes' to what you do want."

If this statement is correct, each time that you say YES to

junk food, you say, subconsciously of course "I want to be

fat and don't want to be slim and fit" even if consciously

you really want to be healthy and full of energy.

Words are power and your language is a representation of

your map. Let's add some choice to your map. The more

choices you have, the more success you will have.

Therefore, let's learn or re-learn to say this powerful NO!

The results of saying NO to certain foods are: you will have

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BIO:

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