The cheapest way to stop eating junk food and start finding your ideal weight again. by Emmanuel SEGUI

a sense of control over your own body (you don't want to be

controlled by it, don't you?), you will feel more confident,

more self-esteem and eventually you will feel at peace. It

will reinforce your belief that you need to take 100%

responsibility for your own health and nobody will do it for

you

First, get a good strong representation of saying "No!" to

something. It doesn't need to be related to food. You will

want to make sure that your No looks, sounds, and feels

congruent and that it truly fits with your beliefs and

values.

Second, to reinforce this powerful NO, find 4 other

situations where you said NO!. It can be as simple "NO, it's

too late to go out now". The most important is that it needs

to be congruent. If you are a 100% people pleasers and can't

find any NO! situations, think of what it would be, how you

would feel and what you would hear if you had the courage to

say NO! to something or someone. This is this kind of NO!

that you need.

Third, Say No! to the junk food. Re-access the "it's

stronger than me" feeling and once you have it, say No! Do

it congruently, intensely, and repeatedly. And you can keep

on saying No! until you begin to feel that it no longer has

any power to run your programs. Notice how the feeling

diminish and how the desire for the food is far and

disappearing.

To finish, picture yourself already slim and fit. You

already know it's not hard to do it. Now, say a big "YES!

That's what I want!"

As you know, you have the power of saying NO! Everybody

does. But we are trapped with some limited old thinking that

eating is for a reward or for pleasure. We are conditioned

to eat for false reasons. When you keep repeating this

pattern, you break some old belief and it comforts you: you

can change, you can do it, can't you?

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BIO:

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to live more at peace. In fact, much easier than you could
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