Seven reasons to do Pilates fundamentals. by Karen Toth

1. Feel younger - "days go by so quickly", "time flyes", Do you find youself thinking and feeling this way? Slow down take some time to yourself to feel younger.

2. Less stressed - Do you ever feel like you are carrying the weight of the world on your shoulder? Let me show you how to release some of the burden and give it to someone else.

3. More rejuvenated - Do you ever feel sluggish do to lack of sleep or energy? Re-energize with some soothing music, a good nights sleep and a calming voice to encourage you to move very sutlely.

4. Stand taller - Do you feel like you have lost height even from when you first started your day? Let Pilates encourage your body to build the strength and relaxation into your body to assist with standing taller.

5. Walk with the grace of a dancer - Ever notice the way you are walking? Would you like to walk with ease and economy? Pilates can relieve pain in the hips and legs to support your body and walk easier.

6. Toned body - Would you like your pants to fit a little looser? Pilates will help move things in a way to assist with your toning goals.

7. Focused mind - Would you like to do more of the things you like? Pilates encourages you to be in the now and will calm the brain so you can focus on one thing at a time.

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BIO:

Enjoyes health and wellness, using the Pilates method. Produced 2 Pilates for relaxation video's as well as a downloadable MP3.
www.stretchyourlife.com

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