Seven reasons to do Pilates fundamentals. by Karen Toth

Sharon says, "after 3 weeks of doing Pilates with Karen my shoulders feel great."

Kevin says "after 6 weeks of Pilates I am able to walk with no cane. I have MS and have found Pilates of great benefit."

"I like Pilates. I think you do an awesome job! I like that you're able to help us adapt to the challenges we have.You're very encouraging with us beginners. I plan to rejoin when the 12 wks. are up.

Thanks!" Grace

Two seniors upon visiting their doctors for their annual visit were told they have increased 1" in height from doing Pilates.

Can you imagine the experience of moving your body to relaxing music in a subtle way. Image feeling taller, more relaxed, younger, rejuvenated, sharp mind and walk with the grace of a dancer.

All you have to do is decide to feel this way. Make the choice to have your body feel great! Soft soothing music, soft voice inspiring you to move in subtle ways to release a days worth of stress. Decide to feel the way you felt as a youngster or better. Decide to commit about 18-20 minutes of your time when you come home from work or play to listen and be guided through movement.

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BIO:

Enjoyes health and wellness, using the Pilates method. Produced 2 Pilates for relaxation video's as well as a downloadable MP3.
www.stretchyourlife.com

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