7 Steps to Protect Yourself from the Winter Sun by Roger Carr

between 10 a.m. and 4 p.m. Whenever possible, limit exposure to

the sun during these hours.

2. Wear a Hat - A hat with a wide brim offers good sun protection

to your eyes, ears, face, and the back of your neck - areas

particularly prone to overexposure to the sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full-

length clothing is a good way to protect your skin from the sun's

UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation -

Sunglasses that provide 99-100% UVA and UVB protection will

greatly reduce sun exposure that can lead to cataracts and other

eye damage. Check the label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a

Sun Protection Factor (SPF) of at least 15 or higher liberally on

exposed skin. Reapply every 2 hours, or after working, swimming,

playing, or exercising outdoors. Even waterproof sunscreen can

come off when you towel off, sweat, or spend extended periods of

time in the water.

6. Avoid Sunlamps and Tanning Parlors - The light source from

sunbeds and sunlamps damages the skin and unprotected eyes. It's

a good idea to avoid artificial sources of UV light.

7. Watch for the UV Index - The UV Index provides important

information to help you plan your outdoor activities in ways that

prevent overexposure to the sun. Developed by the National

Weather Service (NWS) and EPA, the UV Index is issued daily in

selected cities across the United States.

I am going to keep my sun protective items out to use this

winter. I am trusting that you will do the same so that you can

enjoy the outdoors while in the cold, on the ice, or in the snow.

Have a terrific and safe winter!

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BIO:

Roger Carr lives in Fredericksburg, Virginia and is a
contributing author to the Sun Clothing, etc. monthly newsletter.
Sun Clothing, etc. offers a full line of UPF and SPF rated sun
protection swimwear, clothing, hats, cabanas, sunscreen and
accessories for the entire family. You can browse the store and
sign up for the free newsletter at http://www.sunclothingetc.com.

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