Relaxation Couldn't Be Simpler by Kim Beardsmore

5.Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body

6.Feel how your body feels

7.Don't try to alter your breathing, it will change naturally as you sink deeper into the experience

8.If thoughts slip into your mind, gently bring your awareness back to your breathing

This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis.

After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation.

After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory.

But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage!

(c) Copyright Kim Beardsmore

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BIO:

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