Enjoy healthy eating! by Ingela Berger

Can you enjoy healthy eating? Some people seem to think

that healthy eating is some kind of punishment. On the contrary,

it's a pleasure!

There are so many delicious dishes that can be

made with less fat and sugar. It's a new world to discover.

When I go out for dinner or cook in my own kitchen I often

choose a vegetarian meal. There are lots of different

ingredients to choose from and the combination possibilities

are almost endless. Sometimes I just pick a few products in

the store without having any idea of what to do with them

and then I surprise myself with a new tasty dish. It's fun!

Use your imagination. Eat what you enjoy and enjoy what you

eat! You don't have to exclude meat in your food, but we all

need much more vegetables. We should try to see the

vegetables not just as accompaniments, but as a meal in

itself, with its own value.

Relax!

Try to give yourself time in the kitchen. You need to slow

down and be free from stress to be able to enjoy eating.

Think of your time in the kitchen as an important part of

your day. Make your kitchen a place where you can relax and

feel comfortable. Make it nice, put a cloth on the table and

some flowers. Light candles. Many people seem to want to get

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BIO:

Ingela Berger started her own Internet business

Lifestyle Plans
in 2003 to encourage others to make
reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

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