Enjoy healthy eating! by Ingela Berger

out of the kitchen as soon as possible. If you feel that

way, you won't be able to enjoy your meal. Be present, focus

on the meal, don't watch TV or read any paper or magazine

while you're eating. Enjoy the food, see how it looks, feel

the appetizing smell and taste of it.

Eat slowly!

When you are enjoying something you want it to last long,

right? Eat slowly, take your time to enjoy every bite. Chew

it well. When you eat slowly like this you will notice that

your body will tell you when it's time to finish. You will

know when you are content and you can avoid eating too much.

Stop eating when you feel content even if there is still

food on your plate.

Make a small lifestyle change!

When you go to a restaurant next time, order something new

that you haven't tried before. Next time you go to the

store, buy some low fat or light products that you haven't

tried. Find out if they really are as boring as you might

think they are. Maybe you'll be surprised. Maybe you will

find new favourites and get new ideas for delicious meals to

enjoy! Then you have made a small lifestyle change. And all

major achievements start with the first step.

Go to Page 1

BIO:

Ingela Berger started her own Internet business

Lifestyle Plans
in 2003 to encourage others to make
reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

Some Aditional Articles you may enjoy

The Solution to Healthy Weight Loss by Marilyn Pokorney

Meal Timing by Dr. Robert Osgoodby

What Every Woman Needs! by Kim Beardsmore

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by Nick Nilsson

Enzymes and Modern Stress by Boyd Martin

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