Five Instant Ways to Reduce Environmental Stress - Part Two by Ed Sykes

It’s time for part two of the series to reduce environmental

stress in your life. In Five Ways to Reduce Environmental

Stress - Part One, I shared with you five ways you can

immediately reduce stress by controlling your environment.

Now I will share five additional ways for you to make a

difference in your life, be more relaxed and productive, and

reduce stress.

The five ways are as follows:

1. Make the Air Play Fair

Control the air humidity in your environment to a level that's

comfortable for you. Too dry or very humid air can produce

unpleasant environments. Air humidity can even produce various

physical symptoms. Dehumidifiers can take control of the air

quality to make rooms feel more livable. You can acquire these

portable humidifiers from any department or discount store.

Must sure you acquire one with a “quiet” button to reduce the

noise when running. If needed, add a few plants to provide a

bit of moisture.

2. Lose the Clutter

Rid yourself of all the clutter that surrounds you. Improve

your time management skills so that you can prioritize what

“stuff” is important and what isn’t important. If you are not

immediately working on an item, move it out of line of sight.

Not only will your environment become more visually pleasing and

relaxing, but you'll avoid the stress of constantly searching

for important items among the excess.

3. Get Rid of Static noise

Everyday we are experiencing “static” noise. Phones ringing,

computers dinging, radios playing, TVs with “talking heads”

playing, coworkers interrupting, etc., are all examples of

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BIO:

Ed Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."

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