Five Instant Ways to Reduce Environmental Stress - Part Two by Ed Sykes

static noises. These noises create stressors that impede our

abilities to think and ultimately create work and life

solutions. They also can take their toll over time on our moods

and energy. Do what you can to reduce background and unwanted

noise. Turn off radios and TVs when not using them with purpose.

Reduce or turn off all computer noises if they are not

necessary. Use noise reduction materials such as partitions,

curtains, etc., to quiet your environment. When you can, take a

“silence is golden” break in a quiet room to recharge your

emotional and mental batteries.

4. Make Your Workspace Work for You

Use good ergonomic techniques in your workplace to reduce the

risk of repetitive strain injury, eye strain, back pain, and

other uncomfortable symptoms. Pay particular attention to your

stair, desk, and computer setup since most likely you will be

using these items the most. The correct setup of these items

will save you years of wrist, elbow, back, and eye pain and

strain.

5. Create an Empowerment Zone

Create at work or at home a retreat for yourself to reenergize

yourself both mentally and emotionally. Not having space for

this zone is not an excuse. It can be a private room or your

favorite chair or desk. Include items such as plants, books,

relaxing music, and pictures to create an environment of peace.

Use this area to think and visualize the positive things in your

life. You might want to think of future situations in your life

and how you will master them for your benefit. Use this area for

carrying out important tasks whenever possible.

Go apply these techniques today! Apply what works for you and

reduce your environmental stress.

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BIO:

Ed Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."

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