Smokers love excuses. Nothing makes them happier than, 'I by Neil Stelling

Okay, before we start, let me explain the purpose of this

article. I want you to get so healthy, you'll never need

to make a health insurance claim. You'll save money by

increased fitness. You'll save money with a long no-claims

insurance history. And you'll look and feel much better.

There's three sides to your maximum health and fitness.

Diet, and Exercise. But that's only two ! Let me split

Exercise into Aerobic exercise and Aneorobic exercise.

Get all three right. Get the right balance. And you'll

get as fit and healthy as your body and genetics will

allow.

Whole forests of paper have been filled with advice on each

of these fitness factors. Just go into your local

bookstore, and see shelves of diet advice. Shelves of

exercise advice.

Funny how so much contradicts itself, especially for diet

e.g right next to each other on the shelf, you'll find a

book advocating low carbs & low fat; another saying high

fat is okay if you keep the carbs low. Yet another focuses

on high protein, and says carbs don't matter...

* Diet

Let me give you this simple diet advice. Stick to low fat,

low carbs and high protein. Many medical and weight loss

studies over the last 10-20 years prove this approach.

Many other diet myths come from way back in time, and look

just plain wrong when analyzed with modern methods.

* Aerobic Exercise

Couch potatoes don't realize how easily they can start

feeling fit and healthy. Just walk somewhere 3-4 times per

week, for around 20 minutes each time.

Ideally, do some more demanding aerobic exercise. I do a

lot of cycling, because it's great low-impact exercise.

And I get to see beautiful scenery while I ride.

Running provides even more intensive aerobic exercise, but

careful of your joints. Maybe you prefer hiking, to see

the local countryside ? Or take up a sport like rowing or

tennis. You also get to meet new friends by taking up

exercise as a sport.

* Anaerobic Exercise

Go to Page 2

BIO:

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"How To Get Fit And Slash Your Health Insurance Costs"

- by Neil Stelling BSc, MBA

© DigiLectual Inc. 2004
http://www.healthinsurance--quotes.com/
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