Why you must eat before going to bed? by Hristo Hristov

TEF = Calories Eaten/10

CE - CE/10 = 0.9 * (RMR/1440) * noms

9*CE/10 = 0.9 * (RMR/1440) * noms

0.9 * CE = 0.9 * (RMR/1440) * noms

CE = (RMR/1440) * noms

The formula turned out to be simpler than we expected. Another simplification is to base the formula on hours, not minutes. In this case:

Calories Eaten Before Bed = (RMR/24) * Hours Slept

It is time for a real world example. Consider a 200 pound male bodybuilder, that sleeps 7 hours a night.

Resting Metabolic Rate = 879 + (4.64 * 200) = 1807

Calories Eaten Before Bed = (RMR/24) * 7 = 527 calories

In this specific case, our case study bodybuilder can safely eat 527 calories before going to bed, and we are sure that he will maintain zero calorie balance.

What type of meal is best to eat before bed?

I suggest a protein and fat meal, providing complete slowly digested proteins. The best foods before bed are: all meats, eggs and low-carb cheeses.

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BIO:

Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written Fitness Assistant, X3MSoftware's leading software product. Download your demo at http://www.x3msoftware.com

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