Illness - what can we do about it? by Ingela Berger

Illness concerns everyone. How can we approach it? And what

is the reason behind illness?

Whether you need to stay well

or get well, lifestyle changes are essential to help you win

the fight against illness.

The reason behind illness

There is a reason behind illness. Sometimes the reason is

virus or bacteria, sometimes there is a psychological or

social reason. Many times it is difficult to see any reason,

but often we can find the reason in our lifestyle and daily

habits.

How can we stay well?

Our body has an inherent ability to heal itself. It's

important to remember that, whatever treatment we choose

when we get ill. By making changes in our lifestyle we are

able to strengthen the self healing ability and minimize the

reason for illness. Lifestyle changes can be made in four

areas:

* Food and drink area

* Exercise area

* Sleep area

* Mental, social and spiritual area

The fourth area includes stress, which has become a big

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BIO:

Ingela Berger started her Internet business

Lifestyle Plans
in 2003 to encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

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