Illness - what can we do about it? by Ingela Berger

problem in modern society. We could, of course, go beyond

these areas and ask ourselves what kind of society we would

need in order to stay healthy.

How can we get well?

When we are ill we need to help the body cure itself. If

it's only a cold we've got, maybe it's enough just keeping

warm, relaxing and drinking hot water with a spoon of honey.

Most of the time that would do it. The body will heal itself

in a few days. But when we get something more serious our

body needs more help to fight against illness. Should we

choose conventional or alternative treatment? To make the

right decision concerning treatment we need knowledge. It's

important to study the basics of a few possible alternative

treatments, contact people who offer treatments and people

who have been treated by them, ask questions, build a basis

on which to make a decision. We should also ask our

conventional doctor exactly what treatment he/she has in

mind, what it does to the body, and what the secondary

effects are.

Whatever treatment we choose, the results will improve when

we add lifestyle changes to the agenda. Lifestyle changes

are essential for an optimal result of any treatment.

Whatever illness we suffer from, lifestyle changes will

improve the chances of recovery.

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BIO:

Ingela Berger started her Internet business

Lifestyle Plans
in 2003 to encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

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Can Smoking harm My Skin? by Wendy Owen

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