Destressing Your Life! by Jane Kriese

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Date of copyright; Nov.16,2004

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DESTRESSING YOUR LIFE !

By Jane Kriese

janes-store@telus.net

Do you have stress in your life?......

I know you answered yes, we all have stress in our lives.

What is stress? It is a reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Stress is unavoidable, it can be positive or negative, it can be physical or psychological.

Stress can cause fatigue, chronic head aches, irritability, changes in appetite,

memory loss, low self esteem, withdrawal, tooth-grinding, cold hands,

high blood pressure, shallow breathing, nervous twitches, lowered sex drive, insomnia, gastro-intestinal disorders and many more lifestyle diseases.

It is estimated that stress contributes to as much as 80% of all major illnesses.

Do you know that in order to have a vibrant healthy body you need to

de-stress your life!

Some of the following are suggestions that have worked for many people. *Identify the stresses

*Take a five minute break; sit back and take 100 slow deep breaths

*Keep a gratitude journal, count your blessings (accent the positive)

*Start an exercise program

*Turn off the T.V. and play soothing music

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BIO:

Jane Kriese is the web master for the web site herbsforhealthstore.biz I am a business woman, author, wife and mother. My passion is learning about holistic products and using this information to educate people on how to keep their health, or to rebuild their body if they have a life style disease. The holistic world is full of hope, I believe with effort we can have, healthy vibrant bodies.

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