Destressing Your Life! by Jane Kriese

*Give yourself a day off, on that day pamper yourself ,sleep in, turn off the phones, watch a good movie, connect with a friend, give yourself a face message, have a relaxing bath, buy yourself flowers, go for a walk.

*Give yourself permission to worry, but only once a day for 30 minutes

*Eat a healthy diet, drink 8 to 10 glasses of water a day, eat 8 to 10 servings of fresh fruit and vegetables each day, avoid artificial sweeteners, carbonated drinks, fried food, junk food and sugar.

*Avoid alcohol, tobacco and mood altering drugs

*Get 8 to 9 hours of sleep a night

*Listen to your inner voice. Is it talking negative?

*Avoid or eliminate as many hassles from your life as possible

*Learn to laugh

*Live in the present, enjoy each day

*Research the herb “Valerian”. This herb is used to sooth, relax and heal the

nerves. You might find this helpful while you make changes in your

life style.

*Seek professional help if these changes haven't improved your life

If you are looking for more information visit;

www.stressdoctor.com

This web site is hosted by Dr. Hans Selye the author of the book

“Stress Remedies For Living In A Fogged Up World”

The web site is a wealth of information outlining effective methods of dealing with physical, emotional, and situational disorders produced by stress.

I know you have probably heard this before, but you can make small changes in your life. Some of the changes I listed on de-stressing your life will make a huge difference in your physical and emotional health.

Only you can change your life style, cut the stress in your life and have a vibrant healthy body.

© Jane Kriese janes-store@telus.net

______________________________________

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BIO:

Jane Kriese is the web master for the web site herbsforhealthstore.biz I am a business woman, author, wife and mother. My passion is learning about holistic products and using this information to educate people on how to keep their health, or to rebuild their body if they have a life style disease. The holistic world is full of hope, I believe with effort we can have, healthy vibrant bodies.

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