3 surefire ways to cure insomnia while sleeping less! by Ebe Heng

Seems like you never get enough rest even after sleeping

long hours? You would know part of the reasons for this

fatigue, as you suffer from insomnia. But the other part on

waking up tired even after a good long sleep eludes you.

A good example of how insomnia wreck havoc in a person live

can be found my friend, Darren. Suffering from insomnia, he

finds it very difficult to concentrate and stay awake during

the day. This leads to a couple of failed relationship and

lost opportunities for promotion, because his tiredness is

seen as insincerity and no interest.

Highlighted above shows the mild effects of insomnia, the

tragic ones with many lives lost would be traffic accidents

where the drivers doze off.

Okay, now we succeeded in making you sit up and realized

that sleep disorder can disrupt your life, here's 3 surefire

ways to sleep once your head touches the pillow: -

Following a routine:

Following a routine would assist us to sleep better because

of our sleep cycle. 1 sleep-cycle contains 4 stages of sleep

with the last stage being the REM rapid eye movement sleep,

which is the easiest to wake up.

Getting up before or after REM sleep would make you very

drowsy and not rested. The former happens because you have

not completed 1 cycle, the latter because of the halting of

a new cycle. Therefore, from this experiment with your

waking time, you would know what time you are the most alert

and that would be the end of your REM.

And by the way, to get good sleep, you would need at least 1

cycle, which range between 5-6 hours depending on

individuals. So, to get quality sleep and to feel energetic

for the entire day, you do not need more sleep but waking at

the right time (6 hours versus the recommended 8 hours).

Sleeping Environment:

Now, not all of us would enjoy the 'correct' sleep cycle. If

Go to Page 2

BIO:

How important is a good night sleep worth to you? Ebe Heng
has co-create the ultimate, informative and useful sleep
dirctories for anyone with any sleep related problems. Rid
that insomnia bug and get the sleep that you deserved!
Check out=> http://www.1-2-sleep.com
Free course =>mailto:12sleep@pushbuttonresponder.com

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