3 surefire ways to cure insomnia while sleeping less! by Ebe Heng

you suffer from insomnia, chances are, you might have a

disrupted cycle. So, we need to 'persuade' your sleep-cycle

on when is the right time to sleep and wake.

To do that we need to lowered our body temperature. Low

temperature makes one drowsy while high temperature makes

one alert.

Creating an environment would give the body the low

temperature (drowsy), sleep experts say that the ideal room

temperature is 65 to 70 degrees F. This would give your body

the low temperature to fall asleep.

To make sleep even more effective, we should encourage the

production of a chemical known as melatonin, which induces

sleep.

A darkened room (darkness) would release melatonin. These

two prong approach would slowly conditioned your body to

feel drowsy for you to begin your sleep-cycle

Exercise:

To even better your sleep-cycle, you need to exercise, and

preferably in the daytime under the sun. Exercising under

the sun contributes to raising your body temperature.

As a rule of thumb, if you maintain a high body temperature

through the day, as night approaches, your body temperature

would drop and you would fall asleep easily (that's assuming

that you want to sleep at night).

Go ahead and learn more about sleep disorder and quality

sleep. Without reading this article, would you have known

that sleeping more does not mean better rest or feeling more

energetic? So, to effectively cure your insomnia and get

more quality sleep, try to see insomnia as your enemy,

something you need to know more in order to defeat it.

"Know thy enemy and know thyself, and you can win every

battles"

Sun Tzu

Art Of War

Go to Page 1

BIO:

How important is a good night sleep worth to you? Ebe Heng
has co-create the ultimate, informative and useful sleep
dirctories for anyone with any sleep related problems. Rid
that insomnia bug and get the sleep that you deserved!
Check out=> http://www.1-2-sleep.com
Free course =>mailto:12sleep@pushbuttonresponder.com

Some Aditional Articles you may enjoy

Know All about "Power Push Ups" by Venkata Ramana

Gearing Up for Flu Season by Dr. Tara Barker ND

Pre-Diabetes: "Check Engine" Warning Light by David Anderson

FREE Food by Kathy Thompson

A True Hero is Gone but will not be Forgotten by Louis Victor

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39