The Effects of Diet on Infertiltiy by Dr. Mike Berkley

The Effects of Diet on Infertility

Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many

conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts.

Here are… not just five, but six... of the top basic lifestyle changes that Cynthia Stadd, Director of Nutrition Services at The Berkley Center, recommends to proactively promote and prepare your body for conception and a remarkable family life!

Greatly reduce or eliminate caffeine and coffee altogether. It is a vasoconstrictor which can impede blood flow.

Establish a whole foods based diet that's easy to incorporate into your busy lifestyle. Include whole vegetables, grains, nuts, seeds, and minimal animal protein. Consider scheduling a consultation with a nutritionist to discover which fresh whole foods you should choose for your body type including quantities, shopping tips and food preparation techniques for maximum health and digestion.

Drink plenty of water and avoid sugary liquids. The new high energy, vitamin and natural food drinks on the market may seem like a healthy alternative but they might not be as good for you as you think.

Avoid chemicals, additives and preservatives. Get educated on how to read food labels, recognize the artificial sweeteners to stay away from, and get acquainted with some natural sweeteners you may never even have heard about. Start increasing your

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BIO:

Dr. Mike Berkley has been treating fertility disorders since 1996 with amazing results. He works exclusively in the area of reproductive medicine and enjoys working in conjunction with some of New York’s most prestigious reproductive endocrinologists. Sign up for his free newsletter at www.BerkleyCenter.com

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