Top 5 Ways for an ADD Adult to Have a Happy Holiday by By ADD Management Coach Jennifer Koretsky

Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays.

1. Know Your Own ADD and Plan Ahead to Deal with It

You know yourself better than anyone, so ask yourself "How does my ADD affect me on the holidays?" Make a list of all the things that tend to stress you out on the holidays, and make a plan to deal with them.

Do you tend to say impulsive things that you later regret? Plan to take a deep breath before answering questions, so that you can think about your words before you speak them.

Do hyper kids overwhelm? Plan to excuse yourself and take a brief walk when the kids are so noisy that you can't think straight.

Does a family member really make you mad when s/he starts nagging or becomes critical? Plan a simple response that won't fuel the fire, like "I'm sorry you feel that way. I'd rather talk about a great book I'm reading right now."

Do you get antsy after a long day? Plan to end the day early, so that you don't reach the point of irritability.

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BIO:

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a
90-day intensive skill-building program, workshops, and private
coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

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