Enzyme Solutions by Melissa Gordon | Oct 20 2004

Many health problems can be treated with Enzymes. Gas, lactose intolerance, food allergies, poor appetite, intestinal disturbances and autism are just a few of the conditions that respond dramatically to enzyme based therapies.

Enzyme Rich foods:

Organic or not, fresh or frozen:

Pineapple

Mango

Papaya

Fresh organic OR frozen:

All other fruits and vegetables accept potatoes

* Note- Best if juiced because the pulp is hard to digest and depletes enzymes.

Goat's milk, full fat

Goats milk cheeses, full fat-no powdered milk

Yogurt

Sour cream (with active cultures)

Enzyme supplements; The quality of these varies greatly.

-Isotonix® Digestive Enzyme Formula with Probiotics

Raw Grass-fed:

Meat-especially bone marrow/soup bones, heart and Liver.

yogurt

Cheeses

Milk

egg yolks

Goat's milk

Go to Page 2

BIO:

Melissa is a health writer and researcher at http://www.suppressedhealth.com.

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