Successful New You Resolutions in Ten Strategic Steps by Michelle May, M.D.

Whether you are setting personal or business goals, the key to successful New Years Resolutions is to create a strategic plan. The following steps will guide you through the goal setting and achievement process.

1.Assess Your Starting Point: Take an accurate and detailed assessment of where you presently are relative to the goal you would like to achieve.

2.Consider Your Values: Goals based on your core principles and values will form a passionate attitude!

3.Dream: Go for areas that inspire and challenge you. Project yourself into the future and write down your ideal scenario.

4.Define & Clarify: Narrow down your goals to those that inspire you the most. Make them so clear that you can see them, feel them, and measure them.

5.Write it Down: Write your goals in positive terms using detailed words and/or pictures. Put them in a place where you will see them often.

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BIO:

Michelle May, M.D. is a practicing Board Certified Family Physician with expertise in the cognitive-behavioral aspects of weight management. She is the author of Am I Hungry? What To Do When Diets Don’t Work in collaboration with a Registered Dietitian and Psychologist. Visit her website www.AmIHungry.com for information on managing weight without dieting.

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