The Superfoods by Melissa Gordon | October 20 2004

Through clinical studies, observation of long-lived societies and chemical analysis of foods and the substances they contain, a variety of foods have been identified as "superfoods". The vitamins, minerals, fats and other substances particular to these foods have been found to greatly extend life, sooth food allergies and prevent illness.

The superfoods include:

Fruits

Organic or frozen non-organic only:

Blueberries

Lemons

Grapefruits

Limes

Raspberries

Bananas

Tomatoes

Oranges

Nectarines

Apples

Organic and non-organic:

Noni fruit juice

Aloe Vera

Papaya

Mango

Avocado

Tomato based sauces

Coconut (not canned)

Cranberries

Pineapple

Vegetables

Organic Only:

Broccoli

Spinach

Most dark green leafy vegetables

Cucumber

Organic and non-organic:

Cabbage

Shitake, maitake & reishi mushrooms

Onion

Pickles

Seaweed (is wrapped around sushi)

Blue-Green algae, spirulina & chlorella

Artichoke

Kelp

Most sea vegetables

*note-fruits and vegetables are best juiced

Grains

Organic and non-organic:

Whole and steel cut oats

Barley

Jerusalem artichoke

Non-GMO only:

Mesa corn flour

Animal Products

Yogurt

Eggs

Beef or chicken bone marrow broth

Butter

Grass-fed cattle only:

Raw milk

Raw milk yogurt

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BIO:

Melissa is a health writer and researcher at http://www.suppressedhealth.com.

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