Leg Cramps by John Russell

•Eliminate as much sugar and caffeine as possible from the diet.

In addition to current daily supplements, add:

•1,200 mg. of Calcium at bedtime. If no results, you can discontinue but be sure you get 1,200 mg. of Calcium daily through diet and/or other supplements. If you are pregnant, check with your doctor before beginning and supplements.

•400 I.U. Vitamin E twice daily after meals for two weeks. If symptoms are relieved, cut down to 400 I.U. daily. If symptoms recur, increase the dosage until symptoms are relieved but never take more than 1,200 I.U. daily.

•400 mg. Magnesium daily.

•10,000 I.U. Vitamin A daily

•100 mg. Potassium daily

For more information about this topic, please go to htps//www.ihdistribution.com

Go to Page 1

BIO:

None

Some Aditional Articles you may enjoy

Using Yoga to Manage ADD by ADD Management Coach Jennifer Koretsky

Feel the Feelings by Robina Hearle

Snoring- a small change can make a big difference by Kevin Meates

How sleep affects our skin by Lori Stryker

Is the FDA really looking out for you? Part 2 by Lee Cummings

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39