Are You Getting Too Much Sleep? by Wendy Owen

Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.

However if you sleep eight hours a night or more and still awake less than refreshed, chances are you're getting too much sleep. What you need is not more sleep it's quality sleep.

Quality sleep allows us to awake feeling refreshed and full of energy, ready to power through the day. It also allows us to sleep less hours, freeing up more time for us to do the things we want.

A lot of people assume that because they're feeling tired all day or have a mid afternoon 'slump' that they need more sleep. Not true!

A lot of people believe because they may have had a couple of late nights, they have to 'catch up' by having extra sleep. Also not true!

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BIO:

Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!

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