Know All about "Power Push Ups" by Venkata Ramana

Ø Start in the upper position with your arms straight.

Ø Inhale as you lower yourself towards the floor.

Ø Don't go lower than forming a 90-degree bend with your elbows.

Ø Exhale as you push yourself up from the floor.

Ø Don't lock your elbows at the top.

Ø Your back should be straight. Don't let it sag and don't stick your butt up in the air.

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BIO:

Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit hishttp://www.health-qa.com/ and http://www.awcancer.com/ websites and gain maximum Information to stay fit and healthy.

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