Menopause Relief by Cathy Taylor

Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.

Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.

Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief

Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.

Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.

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BIO:

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.internet-marketing-small-business.com

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