What Colors Are On Your Plate? by Meri Raffetto RD

Healthy heart, and

a lower risk of some cancers

Yellow/Orange (oranges, yellow and orange bell peppers, yellow watermelon, carrots)

Health Benefits:

Healthy heart,

vision health,

improved immune system, and

a lower risk of some cancers

Red (strawberries, red bell peppers, pink watermelon)

Health Benefits:

Healthy Heart,

improved memory function, and

a lower risk of some cancers

Now you can enjoy a colorful plate of food and improve your health at the same time!

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BIO:

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com.

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