Do you have difficulty waking up on dark winter mornings? by Tzaf Barak

Cunningly eradicate the shock and awe of being woken up by a buzzing alarm! LUMIE body clocks switch on a light that slowly shines from dim to bright in an imitation of sunrise.

Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.

Our body clocks are naturally conditioned and cued to respond to light signals or ‘zeitbeigers’ to awake at sunrise and sleep at night. Any disruption to these deeply ingrained biological rhythms can affect our body clock making us feel tired, listless, moody, irritable, depressed and crave carbohydrates and more easily succumb to illness.

Waking up to the shrill burst of an alarm clock when it is dark can send shudders through the system. In winter most of us have to wake up when it’s dark, when our body clocks want to wake up at dawn. We are constantly toying therefore with our biological clocks in this way getting into unnatural sleep wake patterns and that’s why the short and long term effects on our health can be profound.

LUMIE Sunrise Alarm Clocks are an amazing invention, employing circadian principles to work in harmony with our circadian rhythms. Changing over to waking up with LUMIE Sunrise Alarm Clocks can be life changing. It’s the gentlest most natural wake up call, especially on those dark gloomy mornings – waking up will never be such a trial again!

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