YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR by Theresa

3.Put together a good health care team. This includes a dentist, a nutritionist & a medical doctor to help you keep in shape from head to toe.

4.Get enough sleep. At least six up to eight hours a night will do.

5.Quit smoking and drink alcoholic beverages moderately.

6.Drink at least eight glasses of water everyday. Ever feel sluggish? Based on researches, lack of water is the number one trigger of daytime fatigue.

7.Take time everyday to do something you enjoy. Read, paint/draw, dance, cook, talk to a friend, etc.

8.Feed your soul. People may be healthy physically but the spiritual health should never be forgotten.

As the saying goes, “prevention is better than cure and health is wealth.” Whether it is Chinese New Year or not, taking good care of your health is an all-year round obligation that should not be taken for granted. Kung Hei Fat Choi!

Go to Page 1

BIO:

For Inquiries about the articles visit http://www.onlinehomemedicalsupply.com

Some Aditional Articles you may enjoy

How to Change Your Conditioned Responses to Certain Foods by Caryl Ehrlich

R Factors For Fitness and Health @ Body Perfect Fitness by Robert Adams

How To Find The Way To Healthy Longevity by Sonny Julius

Living Up to YOUR Fitness Potential! by Randy Mclean

Why are you fat? by John

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39