Soooothe That Sensitive Skin by Wendy Owen

Don’t use exfoliants on sensitive skin, even the gentlest ones are still too harsh, ditto with harsh soaps. Forget toners and astringents that contain alcohol, they are too drying. Try cleansing only at night with perhaps a splash of warm water in the mornings, over-cleansing can irritate sensitive skins.

Do you live in an extreme climate? Extreme heat or cold can take its toll on sensitive skin as can strong winds and, of course, sun exposure. Try not to go outdoors more than you absolutely have to when conditions are extreme. Always wear a sunblock with an SPF of 15 at least.

Is there anything your skin comes into contact with regularly like pillowcases or towels which could be making the problem worse? Wash these in a low irritant detergent or pure soap and rinse really well. Don’t use fabric softeners as these add fragrance - see if this helps.

It is also worth having a look at your diet. Do you love spicy foods? Try cutting them out for a week or so and see if this makes any difference. If so bring them back gradually and see if the problems re occur.

Omega oils can help sensitive skin, in fact all skin types benefit from these. They can be found in fish especially oily fish like salmon. Alternatively you can buy them in capsule form if fish is not your thing. Antioxidants like vitamin C and E will improve your skin from the inside and are worth taking if your diet is less than perfect!

Its hard to find anything good to say about smoking, this is no exception! Smoking replaces the oxygen in the blood with carbon monoxide, uses up Vitamin C along with a slew of other things which are bad for the skin and bad for your health. Try cutting it down if you can't cut it out completely

I guess this advice has seemed like a litany of “do this, don’t do that!” There is no simple answer to sensitive skin. Try some or all of these tips and if nothing seems to help visit a dermatologist, they are there to help. .

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BIO:

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

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