What is Hypnosis? by Paul Gustafson, RN, BSN, CH

Thought Process

In order to explain hypnosis it helps to understand how we process the endless stream of information we are bombarded with everyday. Our conscious mind acts as the gate keeper. It judges, critiques, accepts or denies information for storage in our long-term memory or subconscious mind. With repeated exposure or repetition to the same information or experiences, our thoughts can evolve into actions.

The subconscious stores all of our habits, patterns, values and beliefs. It’s also the home of our imagination as well as our body’s control center. It tells our heart when to beat, our lungs when to breath and controls every step we take every day of our life. It’s a very powerful place.

Once a subconscious pattern is established it’s pretty tough to break. Think of the subconscious mind as the hard drive of your computer. Once you down-load a program it automatically repeats every time you run it. The more often we repeat an action the longer the root of this pattern becomes. For example, by repeating an action 36,000 times it’s likely to become a consistent part of your life routine. This is the number of times a ½ pack a day smoker reinforces their habit over a ten year period.

Gardening Techniques

Think of the subconscious mind as a greenhouse. Roses or poison ivy will both flourish in this fertile environment. Even though the conscious mind’s job is to keep track of what gets stored, it’s only human and makes mistakes. Hypnosis offers the unique opportunity to not only do the weeding, but to also plant the seeds of positive, healthy alternatives.

The reason people have such difficulty attempting to make conscious level changes with long-term patterns is because they don’t reside in the conscious mind. Long-term patterns reside in the subconscious mind or long-term memory. It’s like weeding your garden by clipping them off at the ground level. It looks great for a while but they always grow back. When changes are made on a subconscious level, patterns can be yanked out by the root so they never grow back.

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BIO:

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

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