What is Hypnosis? by Paul Gustafson, RN, BSN, CH

Hypnosis 101

Have you ever driven to the store and wondered how you got there because you remembered no details of the drive? Or stared at your computer screen for what you thought was an hour only to be surprised that most of the afternoon had disappeared? These are examples of naturally occurring hypnotic trance, which we all experience several times a day.

Hypnosis is the formal process of accessing subconscious thought and then directing it to support intended goals. Think of a hypnotist as a tour guide. They point out wonderful vacation spots in your mind, which you may visit if you choose.

They create a safe, relaxing environment and are prepared to direct the client toward the still, peaceful depths of subconscious thought. For most clients hypnosis is the deepest level of relaxation they have ever experienced.

Then the hypnotist offers the clients subconscious mind the help it needs. They assit the client to relax and focus inwardly and then gently give the subconscious mind the new direction it needs. Also, because the imagination is part of the subconscious mind the hypnotist will help clients create vivid imagery involving goals and desires, which can offer dramatically positive results.

The hypnotist should tailor all sessions to the specific needs of the client. A typical session might be 15-25 minutes long. Often there is soft music or nature sounds playing quietly in the background. Some hypnotists may have clients wear headphones, which allows them to blend music and voice while blocking out any extra sounds that may interfere with the process of relaxation. It’s also ideal if they record the session so you can listen to it on your own.

What a Deal

Not only can you create positive healthy changes with hypnosis, but you are involved with the process. You choose to enter this level relaxation, accept the suggestions and create the images supporting your success. Hypnosis is also an empowering tool you can use on your own. There is no withdrawal, patches or gum, no sedation, medications, prescriptions, interactions or allergic reactions. And once you know the technique, it’s free.

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BIO:

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

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