Natural Prescription for Eczema by John Russell

-Try to avoid temperature extremes and any activity that will involve excessive sweating.

-Aerobic exercise is beneficial to eczema and other skin ailments. Just be sure to take a warm shower after exercise to wash away sweat.

-Avoid any oily or greasy ointment that prevents skin from breathing.

-Try to wear cotton and other natural fibers next to your skin with the exception of wool, which you should avoid.

-As stress can exacerbate eczema, practice stress reduction techniques.

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