Can you fight the common cold with a natural remedy? by Kevin Sheldon

Camomile

Peppermint

Ginger

There are many products that help with runny noses and congestions - most are based on eucalyptus oil, and indeed, this is most helpful. Try putting a few drops in a cup of boiling water, then inhaling the vapors with a towel over your head. For a sore throat - gargling with crushed aspirin in warm water is also useful, although be careful you don't swallow it, and don't do it to frequently.

The most popular water treatments include hot mustard foot baths (to reduce sinus congestion), Epsom salt baths while drinking sweating teas, hot ginger chest compresses and salt water nasal douches to open the sinuses. Some people swear by steam inhalation (with eucalyptus, pine needles, cloves, or thyme).

And of course, you could always try prevention - stay warm, keep your immune system strong by eating sensibly and exercising regularly!

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BIO:

Kevin writes about natural remedies for www.freeremedies.com natural remedy site which is full of articles on health and the art of the natural remedy

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