"25 Things You Should Do Before You Stop Smoking" by Joe Armstrong

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"25 Things You Should Do Before You Stop Smoking"

- by Joe Armstrong

(c) 2005. All Rights Reserved.

http://www.BookShaker.com

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1. Write down why you want to stop

2. Write down why you like to smoke

3. Decide if you want to stop more than you want to smoke

4. If you do want to stop more than you want to smoke,

continue with this checklist. If not, read on only when

you're ready to quit

5. Continue to smoke until you've completed the checklist.

6. Write down where, when and with whom you smoke

7. Write down what feelings lead you to reaching for a fag

8. Visualise yourself in the same places, at the same time,

with the same people and with the same feelings without

smoking.

9. In your imagination, what do you do, say, think and

feel?

Play out a scene in your head. For instance, someone

offers

you a smoke. How do you feel? What do you say?

10. Consider abstaining from alcohol while you're quitting

smoking. Lots of people relapse while taking a drink

11. Focus on the benefits you will enjoy by not smoking.

Choose these rather than the transitory satisfaction

of a

cigarette

Go to Page 2

BIO:

Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62

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