"25 Things You Should Do Before You Stop Smoking" by Joe Armstrong

12. Consult your doctor or pharmacist about nicotine

replacement products. While they're not for everyone,

they

can help and your doctor or pharmacist can advise you

on the

best product for you given your history and pattern of

smoking

13. Survey your home, car and workplace for any smoking

paraphernalia, such as ashtrays, lighters, cigarettes.

Burn them or bin them.

14. Carry a bottle of water with you wherever you go and sip

it. Don't underestimate the value of this tip!

15. Get a moneybox or jam jar and save the money you're not

spending on cigarettes. This money is to be spent on

you as

a reward. Decide what you'd like to do with it.

16. Have your teeth cleaned by your dentist or dental

hygienist.

17. Dry clean your clothes.

18. Spring-clean your home and car, getting rid of nicotine

stains and odours from windows, carpets, curtains

19. Keep a daily spontaneous journal, writing down not only

about cigarettes but also whatever is going on in your

mind

at the time.

20. Take two hours off each week just for you. No jobs. Just

fun and pleasure time for you.

21. Do some physical activity every day - about 20 minutes

will do.

22. Each lots of fruit and vegetables. Have some to hand if

you want to nibble.

23. Don't substitute one bad habit for another - don't start

eating chocolates, biscuits etc instead of smoking.

(See 22

above!)

24. Believe in yourself

25. Know that, by quitting smoking, you can go on to fulfil

any other personal goal bar none.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>

http://www.bookshaker.com/product_info.php?products_id=62

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Go to Page 1

BIO:

Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62

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