Understand Your Digestive System by Cheryl Haining

What Goes On Inside? (Your digestive System)

Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting the fuel and nutrients we need from the food we eat. It is vital that we are aware of protecting our digestive system.

We ingest many negative things that upset out well-being. Junk food, inadequate or poor quality fluids, pollution, alcohol, tobacco and other smoke and stress, all effect the efficiency of the digestive system. When our digestive system is not functioning at it’s best, the rest of the body suffers. Nearly all the nutrients we need come from the food and drink we consume. Some things that affect the digestive system and our health are

·Poor diet that is lacking in fresh fruits and vegetables and/or has excess intake of sugar ad saturated fats

·Eating when stressed or angry

·Irregular eating, missed meals

·Eating just before going to bed

·Eating too fast, not chewing foods

·Lack of fibre (you need 20 – 35 gms per day)

·Lack of ‘good’ bacteria in the gut

Go to Page 2

BIO:

Cheryl Haining is a successful home business owner, skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au
To learn how to create an income stream that will replace your job and develop true financial freedom visit:
www.keybusinesstips.info

Some Aditional Articles you may enjoy

When Your Emotions Become Like Ticking Bombs & Cause Disease by Rino Soriano

Ten ways to reduce Stress by Jason Reischutz

Getting Your Muscles Full, Hard & Shredded. by George Papazoglou

Anti-Wrinkle Protection: Coenzyme Q10. by Natalie Katsman

Top 10 Diet Tips From Diet Winners by Kim Beardsmore

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39